How to Get Beautiful Skin

You don’t need to spend a fortune on potions and formulas to get beautiful skin. In fact, all you have to do to get glowing skin is to tweak a few lifestyle choices. Here’s how to work toward a better complexion.

Start with a healthy diet. The old saying “You are what you eat” couldn’t be more true — and choosing foods wisely can help ensure that you develop beautiful skin. Base your diet on fruits, vegetables, whole grains, and lean meats, and limit your intake of oily, fatty foods, caffeine, and alcohol, which may aggravate acne and speed the aging of your skin. In addition, take a multivitamin that includes a full day’s allowance of vitamins C and E, antioxidants that can help your skin fight the signs of aging.

Slather on sunscreen every day. Dermatologists swear by sunscreen as an essential part of any skin care regimen. The sun’s ultraviolet rays can quickly damage the skin, causing freckles and spots, speeding aging, and even causing cancer. Be sure you apply a full-spectrum sunscreen (one that protects against both UVA and UVB rays) with an SPF of at least 15 every day — even if it’s cloudy or you’re spending most of the day indoors.

50 fairness tips:How to get fair skin naturally at home

All want to have a fair face, but only few are blessed to have a really fair complexion. But, do not let worry dominate your mindscape. You do not have to splurge a lot of money in the beauty parlours to get fairer skin or buy expensive fairness cream. The only thing you need to buy a good sunscreen (SPF 30+) before stepping out of home, and when you are at home, it is necessary to wear sun block (SPF 15). You can get fair skin at home by using the products which are available in your kitchen. Here are some tips for getting fair skin at home, which must be used only when you use a good sun block.

1. Scrub a half of lemon on your face daily to lighten your skin tone. Lemon is an excellent bleaching agent, and it is very helpful in ironing out the blemishes of the face. Try this home remedy for getting fair skin at home.

2. Squeeze a juice of potato in a bowl, and apply this on your skin to bleach your face. Your skin's will get fair gradually after using this home remedy.

3. Use tomato mashed tomato pulp on your skin to give a pinkish glow to your skin. Tomato is very good for giving you fair skin tone . Home remedy of tomato also absorbs excess oil of your face to treat open pores of your face.

4. Home remedy of lemon juice and honey in equal quantity and apply on the skin to get fair skin.

5. Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home.

6. Apply cucumber juice with lemon juice to lighten your skin. This home remedy is very useful for making oily skin fair.

7. Apply plain curd on your skin to get fair and soft skin. Curd is a good source of zinc and lactic acid, both aid in lightening the skin tone.Curd is an excellent home remedy for getting fair skin.

8. Apply coconut water to get fair and flawless skin at home. This home remedy is helpful in lightening the scar of chicken pox also.

How to Get Beautiful, Glowing Skin

Is your skin dull and dry? Want to know how to rid yourself of it? Do you want the celebrity-flawless skin look? Follow these steps to improve your skin!

1. Clean your hands. Wash your hands before treating or touching your face. Because if you don't, dirt from your hands can get on your face and might even cause breakouts

2. Cleanse yourself properly. Keep makeup to a minimum, and wash yourself properly afterwards. Certain foundations and bronzers can make your skin irritated and break out, so be sure to remove it all completely.

3. Apply sunscreen, chapstick, and/or lip balm. Optionally, the chapstick and lip balm may have SPF. Sunscreen will prevent sunburn damage to your skin.

4. Wash your face with a cleanser after waking up. You could use Clean&Clear Morning burst, it will wake you up as well as cleansing your face. And another example is like Cetaphil. Think about it: you have been tossing and turning all night on a pillow covered with bacteria and hair product residue.

How To Treat Aging Skin

Aging skin grows thinner, less supple and more delicate, and may require a shift in your skin care routine. You'll need to hydrate and seal in moisture on your face and hands more often to avoid dryness and painful cracking. You'll want to prevent skin cancer, age spots and excessive wrinkles. While you can't eliminate the effects of a lifetime of sun exposure, you can preserve your healthy skin's moisture level and protect it from environmental harm with dedicated daily skin care.

Step 1 Use hypoallergenic products made for sensitive skin. According to the American Academy of Dermatology (AAD), soaps that contain perfume, deodorant and antibacterial agents can dry aging skin. Moisturizing lotions that contain fragrance or color can irritate your skin or cause an allergic reaction. The resulting inflammation is a source of dryness and discomfort.

Step 2 Cleanse healthy skin gently to avoid abrasion and cuts. The AAD relates that daily cleansing maintains healthy skin but that mature skin is more easily damaged and takes longer to heal. Use fingertips instead of a washcloth on your face. A soft cloth is gentler for body skin care than loofahs and synthetic sponges.

13 Simple and Smart Skin Care Steps to Reduce Wrinkles

Are you tired of waging a war against wrinkles? There are steps you can take to lessen and even reverse one of the biggest signs of aging: wrinkles.”

13 Simple and Smart Skin Care Steps to Reduce Wrinkles

1. Avoid sun exposure. Try to wear white or light colors, and wear a hat when you’re outdoors. Also, don’t use tanning booths, which can be worse than the sun.
2. Wear sunscreen. For the best anti-aging protection, Dr. Gerrish strongly recommends, “Apply sunscreen with at least an SPF 15 (sun protection factor) thirty minutes before sun exposure to protect your skin from harmful UVA and UVB rays. Look for one with zinc or titanium oxide in the ingredient list.”
3. Avoid environmental pollutants. Ozone, smoke, and gasoline fumes are just a few of the pollutants that can age skin and cause premature wrinkles.
4. Start an anti-aging skin care program. June Breiner, MD, an internist in Maryland suggests, “Consult with a non-surgical skin care doctor. There are many products available that thicken your skin and reduce wrinkles.”

6 Secrets to Gorgeous Skin

More than a great wardrobe or a skilled hand with make-up, healthy glowing skin is the key to turning heads.

Just ask Kelly Campbell, a Los Angeles public relations consultant and mom. She regularly gets stopped by strangers complimenting her on her seemingly poreless, lit-from-within complexion.

The key to that gorgeous skin? She was born with it.

“Honestly, I’ve always been lucky to have good skin," Campbell says. “Except when I was pregnant and I broke out from all the hormones, I’ve never had trouble with my skin.”

Yes, some people win the hereditary lottery when it comes to good skin, just as others are blessed with the kind of metabolism that lets them eat vast amounts of pizza, chocolate, and Chunky Monkey without gaining an ounce.

“Not all skin is created equally,” says Paula Bourelly, MD, a dermatology professor at Georgetown University. “You can’t underestimate the value of genetics.”

But genes are just the starting point. Beautiful skin is also about good skin care habits, practiced day in and day out.

Here are, from top dermatologists and Campbell herself, the secrets to stunning skin.

No. 1 and No. 2: Smoking No, Sunscreen Yes

Imagine two people starting out with the same exact DNA. One smoked and sunbathed, the other avoided both. Would that make a difference in the appearance of their skin?

Researchers have the answer to that, and it’s a resounding yes.

A team of experts led by plastic surgeon Bahman Guyuron, MD, of Case Western Reserve University analyzed photographs of the faces of 186 pairs of identical twins taken at the Twins Day Festival in Twinsburg, Ohio. The twins had also filled out detailed questionnaires about their lives and daily habits.

It turns out that siblings who smoked and spent lots of time outdoors without wearing sunscreen looked years older than the brother or sister who shunned cigarettes and tanning. They had more fine lines, deeper and more plentiful wrinkles, and their skin was more mottled.

Bourelly isn’t surprised. “Many of the things that my patients complain about -- dull, rough skin, and uneven skin tone -- are related to chronic sun exposure,” she says, “and studies have shown that smoking is associated with premature wrinkling.”

Her straightforward advice: Wear a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher, even on cloudy days, and reapply every two to three hours you’re outdoors.

And, for the sake of your overall health as well as your appearance, don’t smoke.

5 tips for healthy skin

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

Healthy Skin Dos and Don'ts

The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work.

All of these things affect how fast your skin ages, and thus how it will look, by influencing certain processes that lead to oxidation and inflammation. Sounds complicated, but it really is not.

Basically, complex chemical processes in your body produce unstable molecules called free radicals. Think of them as Skin Enemy No. 1. Left to their own devices, they go on to damage otherwise healthy cells in a process called oxidation. This is the same process that turns an apple brown or changes a copper roof from reddish gold to blue-green, so you can just imagine the way it can affect your skin. Sun, smoking, air pollution and poor diet all speed production of these free radicals.

Luckily, your body also produces antioxidants, molecules whose job it is to sweep up those free radicals before they can do any serious harm. How you take care of yourself—including what you eat—can increase production of these valuable molecules, literally saving your skin.

Nutrition and Your skin

Women have been using foods as facial treatments for centuries, making masks of egg whites and olive oil, putting cucumbers over their eyes to reduce swelling. But did you know that the food you put in your mouth can affect the health of your skin more than anything you could put on your face?

Although studies find certain individual foods can help you maintain healthy skin, your overall diet—as well as your weight—matters most. For instance, if you're overweight and/or you eat a diet high in processed foods, including white bread, cookies, ice cream and packaged dinners, and low in fiber and fresh fruits and vegetables, you have a higher risk of developing a condition called insulin resistance, which can lead to diabetes.

In this condition, insulin, a hormone that "unlocks" the cell so glucose, or fuel, can get in, doesn't work very well. Thus, all this glucose builds up in your bloodstream instead of disappearing into cells where it's supposed to go. This, in turn, damages skin. How? By reacting with the protein fiber network (i.e., collagen and other proteins) that make skin resilient. This reaction creates harmful waste products called advanced glycosylation endproducts, or AGEs, those free radicals mentioned earlier. Fibers stiffen, skin loses it elasticity and you become more vulnerable to wrinkling, sagging and damage from ultraviolet (UV) light.

But eat a varied and nutritious diet, and it's amazing what can happen to your skin. In one study, researchers from Monash University in Australia found people who ate the most fruits, vegetables and fish had the least amount of wrinkles. However, the researchers found, diets high in saturated fat, including meat, butter and full-fat dairy, as well as soft drinks, cakes, pastries and potatoes (called "high-glycemic" foods), increased the likelihood of skin wrinkling. Coincidentally, these high-glycemic foods are also implicated in insulin resistance.