Dealing with cellulite is as easy as 123

What exactly is cellulite and what is the best way to get rid of it?

Cellulite is nothing more than additional fat cells stored in your body. We all have connective tissue that separates fat cells into little compartments. Women have honey-combed shaped compartments and men have a crisscross pattern. The honey-combed shape compartments are the reason some women have dimply thighs, or cottage cheese looking arms. Getting rid of cellulite is simple, but not necessarily easy. The only way cellulite can be reduced is to reduce overall body fat. You cannot spot reduce or rub a cream on it. You cannot starve yourself either.

Dealing with cellulite is as easy as 123

One of the best ways of dealing with cellulite has been a simple combination of diet and exercise. When it comes to cellulite just like it is in other lifestyle diseases, you will discover that you are what you eat. Some of the suggestions regarding your diet that will be beneficial include:

• Avoid sugary snacks and instead reach for fruit and raw veggies. 
• Stop eating foods high in saturated and hydrogenated fats. 
• Avoid foods with too much salt in the diet, and too many diet drinks as these encourage fluid.
•  Drink lots of water to cleanse your system and flush the toxins from your body cells. 
• Avoid coffee and switch to herbal teas. Fruit juices are better than soda too. 
• Avoid pesticides, additives, colorings and artificial sweeteners to protect liver. 
• Stop skipping meals. Eat a healthy diet at least 3 times a day. 
• Vitamin C has been recommended by cellulite researchers.

Weight training and exercise

Exercise combined with proper eating will do your body such a great favor. Exercises can be brisk ones such as jogging, walking, swimming and cycling that helps tone the muscles of the thighs and the buttocks, areas where cellulite actually thrives. Get yourself doing any and every exercise you can manage that stretches your muscles. You could even try weight training, though you may need some guidance from an instructor in order to avoid any injuries to yourself.

You realize that cellulite is one of those things that women have to face day in day out so you could decide whether you are going to just sit there and see the bumps and lumps continue to increase, or simply become proactive and do something about the whole problem. The good news is that all that you may require is available just at your finger tips and it will cost you just a few minutes of your time every day and you will be on your way to healing.