Home remedies to cure dark circles

The skin around the eyes is very delicate and thinner than most other areas of the face. It has no oil glands and has a fine texture. This area requires special care and reflects neglect, abuse, aging , stress, internal health and lifestyle very easily. In fact, dark circles around the eyes can also develop due to hereditary factors, lack of sleep, illness, stress and nutritional deficiencies. Therefore, along with external treatment, it is advisable to take these aspects into consideration in order to establish the cause and bring about the necessary changes.

Dark circles can develop at an early age, like adolescence and early 20s, although it is more common in older people. This is due to the causes discussed above. The way to prevent dark circles is to have a nutritious and balanced diet, including fresh fruits, salads, yogurt and sprouts in your daily diet, along with unprocessed cereals, skimmed milk, cottage cheese (paneer), lentils and beans.

Daily exercise, along with deep breathing, helps blood circulation, oxygenation and control of stress. Adequate sleep and relaxation are very important.

Skin Care for Tattoos to Slow Aging and Fading

For tattoos, understanding the skin as an organ, is the first step to preventing the premature aging and fading of your body art.

Tattoos have become a popular form of personal artistic expression, so learning how to slow the process of inevitable aging and fading of tattoos, will prolong the quality of that body art, ensuring a clear crisp image and bright coloring for as long as possible.

Love the Skin You're In

Skin is not just a lifeless layer of flesh protecting the bodies system of blood vessels, bones, heart and lungs, according to the online Princeton Dictionary it is the "largest organ of the body" and is directly affected by daily care or neglect.

How to Prevent Stretch Marks

Stretch marks are a type of scar beneath the skin. When collagen, a substance located in the deeper layers of the skin, tears it creates a stretch mark. This tearing can be caused by rapid weight gain or loss, sudden muscle gain, pregnancy, and puberty. Stretch marks can be completely prevented if the proper rules are followed.

Stay Hydrated!

In the simplest form possible the way to prevent stretch marks is to keep your skin healthy. I know this sounds very ambiguous, but it really is not rocket science. There are many tips and rules to follow if you wish to keep your skin the healthiest and hopefully stretch mark free:

Drink at least eight 8 oz. cups of water daily. You may need to increase this amount depending on how big you are and how much caffeine you consume. Water will help keep your skin more elastic so that when it does stretch it returns back to its original form without tearing. Water also helps you maintain weight as it helps with hunger as well as digestion.

Vitamins and trace elements for an healthy skin

We all dream to have a nice and soft skin.

Unfortunately, it is often maltreated: pollution, sun, dust.

To have the skin of our dreams, it is necessary to take care of it, not only with daily cares on the exterior, but also with healthy and rich in vitamins and trace elements food.

The vitamins and the trace elements are essential for the skin cells, and for their health.

Here are some of them and the benefit they bring to the skin.

The Vitamin A :

- Its benefits: It protects the skin against ultraviolet aggression by strengthening it and helps accelerate its cicatrization. - In deficiency case: The skin is dry and thickens. - Can be found in: Eggs, butter, dairy products, sea fish, poultry, carrots and green vegetables.

7 habits for a healthy skin

Wondering what you can do to nurture healthy, vibrant skin from the inside out? Tackle stress! Here are seven habits, which if you practice regularly can lead to great looking skin.

Then, watch every inch of you and especially your face start to look younger, less stressed, more alive. Each step chips away at the non-stop pressure and tension that can age you by six years or more.

1. Practice deep breathing

Shift your body's balance of oxygen versus carbon dioxide in favour of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises.

How often? Aim for twice a day.

Why do it? When you focus on your breathing, you're not focusing on anything else. That mental shift helps remove stressors, bringing you to a deeper level of consciousness, a place where you can put things into perspective.

2. Get active

Release the repressed anxiety trapped inside you by putting your body in motion for 30 minutes or more.

How often? Do something, anything, every day, because exercise only tames stress for a maximum of 24 hours. So to reap the most benefits, you need to do it daily. If you prefer, tuck 10-minute pockets of activity into your day – at lunch, after dinner, right after you get up and the house is still quiet. Find ways to sneak fitness into your schedule.

Why do it? Staying active boosts circulation, which delivers more nutrients to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of wellbeing; and fights age-related diseases. And, for many, it's the ultimate stress reducer.